Truth About Abs: Not Stomach Exercises At All!
The best way for you to gain lean muscle mass, which is where the toning up of your abs is going to come from, is to exercise the entire body of muscles! That comes as a surprise to many, however, when you read about it in the book, The Truth About Abs, by Mike Geary, you will see that it makes perfectly good sense!
He doesn’t end there! He actually doesn’t even start there! He starts the truth about abs by explaining about proper nutrition! That is the only way that you are going to be losing the weight you need to lose in order for the abs, which you already have, to be toned up the way you are thinking you need to do for your body.
The proper food, or fuel, for your body will help your body operate at the efficiency needed to burn the fat off even when you are at rest. Mike goes into the foods that will help you accomplish this and he doesn’t pull any punches about it.
Categorised as: Truth About Abs