The Truth About Six Pack Abs- Good Carbs vs. Bad Carbs
The information regarding carbohydrates and which ones to eat, when to eat them and how much of them to eat can be confusing to most people. First off, you need to understand that carbohydrates are a source of energy and definitely need to be part of your diet. Without carbohydrates, your body will pretty much be running on empty. With that said, some carbohydrates (known as complex carbs) are better than others (simple carbs). Examples of truth about six pack abs simple carbs are white pastas, white breads, white rice, pastries, cookies and candy. These are definitely carbs you want to avoid. Complex carbs consist of foods like whole wheat bread, brown rice, whole grain cereal and whole wheat or multigrain pastas. Roughly forty percent of your diet should be made up of these complex carbs. And if you are after those washboard abs, you definitely want to stick to the good carbs. The truth about six pack abs, however, is that you also need to add daily exercise along with eating the right carbs.
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